Texas Level 10 State Beam
Carissa is a level 10 gymnast from World Olympic Gymnastics Academy (WOGA) in Plano, TX, training under coaches Mila Grebenkova and Janelle McDonald. Carissa is working hard to reach her goals to qualify annually to JO Nationals and to obtain a college gymnastics scholarship. Below is a list of basic facts relating to Carissa's gymnastics career.
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Gym: World Olympic Gymnastics Academy |
Coaches: Mila Grebenkova and Janelle McDonald |
Level: Level 10 (2016-Current) |
Choreographer: Cecile Canqueteau-Landi |
Floor Music: A-Flat |
Gym Goals: J.O. Nationals annually & College Scholarship |
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This page contains routines that Carissa has on each event. To watch highlights of Carissa in action, please press the WATCH button .
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Vault |
Yurchenko layout full |
| Meet |
Level |
Length |
Watch |
| Texas State Championships |
Level 10 |
0:16 |
WATCH |
| Texas State Championships |
Level 10 |
0:11 |
WATCH |
| Chows Challenge |
Level 10 |
0:07 |
WATCH |
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Uneven Bars |
KCH + clear hip to handstand + toe-on to handstand + toe-shoot to high bar; KCH + giant 1/2 + overshoot; KCH + giant 1/1 + giant + giant + double tuck dismount |
| Meet |
Level |
Length |
Watch |
| Region 3 Regionals |
Level 10 |
0:44 |
WATCH |
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Balance Beam |
Split jump + straddle 3/4 jump; front aerial + flip flop; cat leap + switch split 1/2; switch straddle; full turn; roundoff + back layout 3/2 dismount |
| Meet |
Level |
Length |
Watch |
| Region 3 Regionals |
Level 10 |
0:44 |
WATCH |
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Floor Exercise |
Roundoff + flip flop + double pike; switch leap ring + switch split leap 1/2 + sissone 1/2; front handspring + front layout + front layout 1/1; double full turn; tour jete 1/2; roundoff + flip flop + back layout 5/2 |
| Meet |
Level |
Length |
Watch |
| Chows Challenge |
Level 10 |
1:37 |
WATCH |
| Texas Prime Legendz |
Level 10 |
1:37 |
WATCH |
| Texas Prime |
Level 10 |
1:35 |
WATCH |
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